I talk a lot on this blog about frugal strategies, saving money and financial independence, but there is another aspect, no less important, of financial difficulties – the emotional side of the matter. It isn’t enough to say, “OK, so we’ll tighten the belts and get over it”. Often financial challenges come with a heavy emotional baggage that needs to be dealt with.
Insecurity. The feeling of walking on rotten ice. Will things ever stabilize? What will happen tomorrow, in a year, or two, or ten?
Fears, some of them totally irrational and/or with little base in current reality. What if the washing machine breaks down tomorrow? What if the house needs repairs we can’t afford? How are we going to contribute towards our children’s future education/weddings?
Anger and resentment, towards all those people who can just walk into a store and buy whatever they need, without thinking about money.
You might end up in an emotional state that really warrants therapy, but the trouble is, if you’re really in the financial trenches, you probably won’t be able to afford it, and you might hold back from talking about your troubles with friends so that you won’t be taken for someone negative, or worse, someone who is indirectly asking for financial support.
Self-care is imperative. Eat as well as you can, keep up your personal hygiene, exercise (walking and running don’t cost anything), keep up hobbies and activities that make you feel good and don’t cost money. For me, this is usually writing, or finding a creative recycling project I can do at no cost, such as making candles out of old wax or soap out of old oil.
Keep a lookout towards the future. When things are at their low, it’s sometimes easy to forget all the many ways the situation can improve over time: a new job, a business opportunity, inheritance you can reasonably look forward to, ways to reduce one’s dependence on the money economy altogether. It really is tough to look ahead and think you are always going to be stuck when the cold season comes and you don’t have enough money to buy shoes, that you will never be able to afford good-quality, varied food in abundance (true, sardines and bone broth go a long way, but sometimes you really crave an expensive steak). Don’t think this way, because there’s no rational basis to it. Sometimes one really has to live day to day.
And, as a believer, I always keep my eyes on G-d and His divine guidance, which has never forsaken us so far. Indeed, we have experienced many small miracles, from unexpected gifts of furniture to finding a bag of almost-new children’s clothes just when we needed them most.
If you become depressed, you might miss out on opportunities to improve your situation as you wallow in misery and don’t dare to look up from the ground. So keep an eye on that. Whenever getting out of bed or tackling daily routines seems difficult, do all you can to get help and support, because this isn’t normal.
It’s tougher when you have children depending on you. I’ve sometimes found it hard to strike a balance between being open and honest, and not overburdening little children with circumstances beyond their control. I know my children are aware of the value of money, because we aren’t ashamed to say, “We won’t buy this because we can’t afford it.” They don’t seem traumatized or worried. But avoid making it seem as though the family is on the brink of disaster, because children can be extremely sensitive and become prone to anxiety.
Financial difficulties aren’t a picnic, but with wise strategy and cautious optimism, you can pull through towards a better future.