Image source: stuff.co.nz
I got a question about starting solids with babies; and while there are several ways to approach this, here is what has always worked for our children so far.
First off, we always introduce solids very gradually. Pushing solids is a bad idea, as is abrupt weaning/restriction of nursing to get baby to eat solids. Breast milk is a lot more nutritionally balanced than almost every kind of typical baby food.
We never bought ready-made baby food. I don’t see why anyone would buy those tiny, overpriced jars (unless you’re going on a long trip with poor refrigeration facilities). We never thought to look up recipes, either – we simply improvised. As you dive into it, you’ll see making baby food is easy and fun.
We usually start giving tiny tastes of mashed or blended fruit and veggies at around five months, though solids don’t make a full meal until around 6-7 months. Mashed banana makes a good first food, and babies love it (though a few years down the road, they don’t believe me when I tell them they once did!). After introducing each new food, we wait several days to make sure there’s no adverse reaction. After we try an array of foods, we start making mixtures and smoothies using a blender.
I know it is often recommended to give the baby cooked fruit, but generally, we gave it raw (apples, pears, plums) and only cooked/baked veggies (sweet potato, zucchini, pumpkin). I never saw that it disagreed with our babies.
Many grandparents and pediatricians think that cereals are a good choice for baby’s first food at 5-6 months, but at that point, the amylases in our digestive system aren’t fully mature yet and it doesn’t do good to overload baby with starches. Fruit and vegetables are far better as first foods.
As our babies grew older, we felt more and more comfortable to simply take a fork, mash whatever is on our own plate and give it to them. However, up to one year, we avoid foods that are considered allergenic (such as fish, eggs, peanut butter, etc).
When I make baby food, I don’t add salt or spices, but when we feed babies off our plate we don’t avoid salt, though we steer clear of very spicy foods and artificial taste additives. As much as possible, for as long as possible, we avoid giving foods with added sugar, and fake foods such as morning cereals. Sugar is addictive, and once kids have a taste of it, they grow into sugar junkies.
Gradually, our babies grew out of baby foods. Bit by bit, they moved on to soft finger foods, learned to use a spoon and cup, and joined the family table as equal members. I look forward to the expression of pleasure and interest that will appear on Hadassah’s face when she first tastes solids, but I do so love this special time of exclusively breastfeeding her.