Salmon fish balls

An easy and delicious alternative to meatballs!

You’ll need:

One nice big salmon filet

1-2 large shredded onions

2-3 minced cloves of garlic

2-3 grated carrots

2 eggs

Some breadcrumbs

Bake the salmon, then mash it up with a fork and mix with the rest of the ingredients. Season with salt, pepper, dried parsley, or with your favorite mix.

Form balls and fry on both sides. Be gentle when you turn the balls, or they might fall apart.

In the meantime, prepare the sauce:

1 large onion

1 zucchini

4-5 potatoes

5-6 cloves of garlic

2-3 spoons of tomato paste or canned tomatoes

Chop and sauté the onion, finely slice the potatoes, zucchini and garlic, and throw it all in the pot. Add tomato paste and water until you have the consistency of thick sauce. Season with salt, pepper, paprika, and chili sauce (optional)

Cook until potatoes are soft. Then combine with the salmon balls and keep cooking for about 5 minutes longer.

Great over pasta or noodles. Enjoy!

Delicious homemade granola

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Cooked oatmeal is a great, healthy morning food, but sometimes you’re looking for something quicker, or just aren’t in the mood for hot breakfast. In this case, homemade granola might just be the thing for you. 

Most commercial granola brands are ridiculously expensive and loaded with sugar, but it’s easy to make your own, and once you try it, you’ll never look back.

Basically, you will mainly need 2-3 cups whole oats, and you can add various goodies such as:

– Sesame, sunflower, and pumpkin seeds

– Raisins, dried cranberries, dried apricot chunks

– Coconut or almond slivers

Mix everything and add cinnamon, a couple of teaspoonfuls of coconut oil, and your favorite natural sweetener such as honey, date sugar, or maple syrup.

Spread over a baking sheet and bake for 20-25 minutes at medium heat, or just until it gets a beautiful golden hue.

Take out of the oven and set out to cool and dry. Keep in a sealed jar.

Enjoy for breakfast or as an any-time-of-the-day treat!

The perfect pizza

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We have harvested our first bunch of tomatoes and put part of them into sauce for this delicious pizza that we had for dinner.

Here are my secrets to a perfect pizza:

1. Don’t let the dough rise too much. You want fluffy bread but pizza should be thin and gooey.

2. Roll out the dough really, really thin.

3. Peel tomatoes easily by dunking them in boiling water for a minute or two.

4. Add plenty of garlic and oregano to the sauce.

5. Be careful not to overbake – the cheese should just bubble and turn slightly golden, not brown.

Enjoy!

 

My first time making injera (with pictures)

Pop over to Mother Earth News to read about my first experience in making injera, a traditional Ethiopian fermented flatbread that forms the base of every meal (when I say base, I mean this literally, since injera also serves as the plate!):

Teff, Ethiopia’s traditional grain, has been enjoying its well-deserved spotlight as a recently discovered superfood. Teff is extremely healthy and nutritious, and certainly worth getting acquainted with. You can find teff in health food and ethnic stores. There is a darker variety and a lighter one, and it’s worth trying both to see which you like better.

The process, in pictures:

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Starting the batter.

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Day 3: Bubbles are the evidence of successful fermentation.

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Day 4: Diluting the batter with water prior to cooking.

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I let it cook a tad too long and it over-dried somewhat, but it was still really good, and I hope to do better next time.

Delicious No-Bake Energy Bites

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Sweet cravings are a serious thing in winter – the cold, dark days make us long for something sweet with our afternoon tea. If things get desperate enough, you may find yourself dipping into that secret chocolate stash you don’t want your children to know about.

That’s where these bite-sized balls of yummy goodness come along! They are simple, versatile, easy to make, require little to no processing, are full to burst with healthy nutrients, and contain no refined sugar. Please keep in mind, however, that proportions are not exact, and you will need to play with the consistency a bit until you get what you like best.

You will need:

Approx. 1/4 cup chopped walnuts

1/4 cup sunflower seeds, lightly crushed

A handful of sesame seeds

A handful of raisins

1/2 shredded coconut

1/2 cup natural date spread, or 10-12 processed medjoul dates

2-3 tbsp raw tahini

Shredded coconut, chopped almonds or peanuts, or sesame seeds for rolling

Mix all ingredients in a bowl until you reach a nice workable consistency. You may need to add a little water if the mixture is too dry, or a little shredded coconut or another dry ingredient if it’s too runny.

Form small balls and roll them in the coating of your choice.

Place in container, pop into freezer, and voila! You have a delicious, nutritious, easy-to-serve energy treat to curb those sweet cravings.

Gnocchi with butter, garlic and sage

Gnocchi used to be one of those things I’d never think to make from scratch – because I guessed the process involves some complex, extremely delicate kitchen magic. But then the prices of store-bought gnocchi rose and we stopped buying them. Then, one day, I was reading The Shoemaker’s Wife, and got the most irresistible craving when I came across the description of making gnocchi with butter, garlic and sage. It all sounded so easy – mashed potatoes, flour, an egg, roll out the dough, cook the dumplings. What could possibly go wrong? Dinnertime was about to roll soon, and I just figured out I’d quickly make a batch of gnocchi and surprise my husband.

Well, let me just tell you dinner was very late that night, and I ended up having to scoop up bits of dough with a spoon and dump them into boiling water (which made me understand, for the first time, the origin of the word ‘dumpling’). My husband tactfully said it was delicious as he consumed his plate of amorphous blobs, but I was pretty sure gnocchi was not supposed to assume the consistency of playdough on a hot day.

What could I do but harass Italian friends for their family recipes, scour the web, and keep trying? I came across this tutorial yesterday and gave it another go, and made some definite progress – though I didn’t attain the elegant shapes of the tutorial, at least I was able to roll out the dough and cut it with a pastry knife. I made two changes from the tutorial: used a potato masher, rather than a potato ricer (I’ve never even heard of such a contraption before), and popped the little bits of dough into the freezer on a large tray before cooking them, to better retain the shape. I ended up keeping one batch in the freezer for a quick dinner next week.

The dressing I like to make for gnocchi is simple and delicious: melt equal parts of butter and olive oil in a skillet, add 3-4 mashed garlic cloves, a pinch of salt, and a handful of sage leaves. I am blessed with an abundance of fresh sage from the garden, but you can use dry sage leaves, or omit it altogether if you are not a fan.

Easy Homemade Chocolate Spread

My latest MEN post features a recipe for homemade chocolate spread that is delicious, easy to make, and far better for you than anything store-bought. It contains exactly four ingredients, and one of those is water.

“Do you like chocolate spread on toast, pancakes or waffles? My kids are ready to eat it by the spoonful if we would only let them, but the kind of commercial junk that passes for chocolate spread in the industry doesn’t have a place on our pantry shelves (Nutella, for instance, contains about 55% sugar and 30% oil, leaving only 15% for anything else).”

The detailed recipe is here.