Tag: growing food

Fenugreek: A WonderHerb

Hilbe, a spread/dip made of Fenugreek seeds or leaves, is a staple of Yemenite Jewish cuisine, and is usually eaten at one or more of the Shabbat meals. It goes amazingly with pita bread. The recipes vary, and can include garlic, lemon juice, and various herbs and spices.

Fenugreek itself has some wonderful nutritional benefits, being rich in calcium and magnesium – and also some very special health properties. It has a beneficial effect on blood sugar regulation and is known as a milk-supply booster for nursing mothers. I had taken Fenugreek capsules in the past, when I reckoned I needed to build up my supply, and I reckon they helped a bit, but nothing very dramatic. However, after a Shabbat of enjoying homemade hilbe spread in very moderate amounts, I suddenly felt a very prominent increase in my milk supply, something I didn’t even think of or aim for (since my baby was almost one year old and I figured we have a pretty steady supply-demand thing going). I suppose this effect was due to pre-soaking the Fenugreek seeds for a couple of days, thus allowing the special plant components to activate.

I think that’s really worth noting, as capsules are so much more expensive – and, apparently, less effective – than the real thing. I’m not sure you can buy Fenugreek everywhere, though. In Israel, the seeds are available in health food stores, and the leaves can be found at certain markets in season.

Here is the recipe we used:

– about 1\3 cup dry Fenugreek seeds. Place in a bowl of water for 48 hours, changing the water every day. The seeds will swell considerably.
– a bunch of fresh coriander, about 3\4 cup shredded
– 2 big cloves of fresh garlic
– juice of one lemon

– salt and pepper to taste

Once the Fenugreek seeds are soaked and drained, place everything in your food processor. Blend thoroughly and add water as needed, to reach desired consistency (thicker/thinner, however you like it). Once finished, it should have a refreshing characteristic smell, and look bright green, sort of like this:
Image taken from here.

A word of warning: hilbe has a dominant smell; some like it, some don’t mind, some wish they could do without it. The smell can later come out in your sweat, or even in your baby’s diaper. The Fenugreek capsules don’t smell when you take them, but the smell comes out with a vengeance later through all your pores.

Recently I’ve decided to try growing some fenugreek from seed, to see if the fresh leaves are as good or better as the dried ones we use in various dishes. So far it’s proving very easy to grow – I just made a shallow trench in one of the garden beds, threw in some dry Fenugreek seeds from the store, and almost all of them sprouted. Once the leaves are big enough to use I’ll be sure to let you know how it has turned out.

Melons

ripemelon

Above is one of the melons we grew this season. We only grew a couple of vines for the experiment, from seeds we saved a couple of years ago from an especially delicious specimen (which we bought at the store, by the way). We planted rather late and the melons sure took their time to ripen, but the wait was definitely worth it. The fruit was small, but very fragrant and sweet, since we allowed it to fully ripen on the vine before picking. I think I’m going to save seeds from this one too, to plant next year.

And, yes, in the background you can see some more hot peppers! The bounty sure doesn’t stop, and I’m going to make some more hot sauce soon.

You can read more about growing food from supermarket scraps here and here.

Preserving and processing hot peppers

Above: dried hot peppers

As we are still harvesting an abundance of hot peppers, we must think of ways to use up all this bounty before it spoils – or else preserve it for future use.

The easiest way by far to preserve hot peppers is drying them. This can be done in an oven, in a food dehydrator or outside in sunny weather. I don’t have a food dehydrator, so sun-drying and oven-drying are the two options I use.

To dry a batch of hot peppers, first cut them lengthwise and remove the seeds. Careful – wear gloves while handling, because those little capsicums can be treacherous. Place the peppers on a cookie sheet lined with baking paper.

If drying outside, cover the cookie sheet with metal wire, cloth mesh or anything else that will keep birds and insects away but still let sunlight get to the peppers. Place in direct sunlight and turn peppers over every few hours. This process may take several days, depending on the amount of light, degree of heat and humidity.

For oven-drying, place the cookie sheet with the peppers in the oven and turn it on a very low heat. Remember, you don’t want them to be roasted – you just want all the moisture to evaporate. Keep the peppers in the oven, turning from time to time, until they are quite dry and brittle.

At this point, your dry pepper slices can be stored in a tightly sealed jar, where they will keep for a long time. You can also pulverize them in a food processor and make your own hot pepper powder, which you can likewise store in a jar. This powder can be used for seasoning various dishes as is, or made into hot paste or sauce with some salt, fresh or dry herbs and olive oil.

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As this will probably be my last post before Rosh Ha-Shana, I’d like to take the opportunity to wish all my Jewish readers a very happy start of this new year.

Growing food from supermarket scraps: update

Following my previous post on saving seeds from supermarket vegetables, I’ve decided to post an update. This week we have actually harvested the first tomatoes we’ve planted from seeds which came from a supermarket tomato. They sprouted and grew fast into little bushes which produced plenty of cherry tomatoes – which, though they didn’t exactly resemble the mother plant, were highly edible.

supermarketcherries

Our melons, too, are ripening fast, though we haven’t actually tasted one yet. These were grown from seeds we had saved from an especially delicious store-bought melon, and kept for about two years.

growingmelon

Bottom line: it is possible to save seeds from supermarket vegetables, though a reputable seed company will give you better reliability and variety, and higher germination rates.

The perils of peppers

This season we were blessed with a large quantity of hot peppers (all from only four thriving plants), so I’ve been busy making hot sauce inspired by the Yemenite hot pepper spread/dip called Zhug. I don’t really have a recipe; just throw a bunch of de-seeded hot peppers, a head of peeled garlic cloves, a bell pepper, some tomatoes, a generous splash of olive oil and salt to taste into a food processor and whip it all up. It makes a fabulous sauce\paste to add to stews, meat and fish dishes, soups, etc.

Unfortunately, it has been a while since I used fresh hot peppers, so I was careless and didn’t use protective gloves. The deception was in the delay: I didn’t feel any burning in my fingers until I was done cutting up the peppers. Then it hit with a vengeance.

Even more unfortunately, my kids, who like to get into anything that goes on in the kitchen, grabbed some peppers too – and touched their faces without even washing their hands. Ouch. It was a disaster – for the next hour, I was dealing with crying, hurting kids. My eldest sincerely advised me to throw the whole bunch of peppers away (“because nobody wants to eat something like this!”).

I’ve tried some of these remedies for stopping hot pepper burn, but nothing really helped us. The kids felt better pretty quickly. I had to endure several very unpleasant hours of burning sensation in my fingers, hands and any part that was exposed to the capsaicin in the hot peppers.

20160913_165128

Hot peppers: beautiful but deadly (well, almost)

Lesson learned: next time I work with hot peppers, I’m going to wear gloves and warn my children to stay away.

By the way, I wanted to let you know that The Practical Homemaker’s Companion is now available in a new, extended edition of 90 pages, with added content and photos – for the same price. Those of you who have already bought a copy and are sorry to miss the new edition, don’t worry – simply email me using the contact form, and I’ll send you the updated version. Also available in print. Disclaimer: as the printed version is in black and white, I can’t vouch for its photograph quality. Opting for color print would have made the book too  expensive, so I compromised in favor of price.

Jewish homesteading: an interview

A while ago I was contacted by Tachlis magazine, who were looking for information on the Jewish homesteading movement. My email interview with them is below:

Where do you live exactly?

I’m sorry, but as our privacy is important to us, I cannot state our exact location. I can only say we live somewhere in the Shomron.

What is your homestead like?

I wouldn’t call what we currently have a homestead, precisely; I look at it, figuratively, as the seed of what I would like to have. Right now we have a small flock of chickens, a small garden and a few young fruit trees. I would like to have a large, productive garden and orchard, more chickens, and ideally some sort of a dairy animal. This way, we would provide a significant part of our own food.

In the meantime, we are doing what we can with what we have, and learning relevant useful skills in gardening, improving soil and raising animals. We used to keep dairy goats so I know how to hand-milk and make cheese, and can easily go back to it again.

Is there a community where you live? Is there a minyan?

Yes and yes. We have some wonderful neighbors around here.

How did you decide to homestead?

I don’t think it was a one-time conscious decision. We did know, even when we first married, that we wanted to live on a piece of land, not in an apartment building. We are just taking baby steps in a certain direction, and anything we have accomplished so far has been largely thanks to my husband: sometimes you just need to jump in with both feet, and he can do it much better than I. He was the one who brought home a box with our first chicks, and he was the one who decided on buying goats. He has also accomplished various complicated projects around the household I couldn’t have done myself.

What do you feel your family is gaining from homesteading?

Even though I wouldn’t refer to us a homesteaders just yet, we are learning a whole lot from growing plants, raising animals and working on a plot of land. Our children know the thrill of a newly hatched chick and a newly sprouted seedling. They know how an incubator works and where is the best spot to plant tomatoes. They know all sorts of things I wish I had learned as a child.

Israel+chickens3

Above: Israel, 19 months old, loves to feed the chickens.

I think one of the best things in growing your own food is that the experience does something to every member of the family, regardless of age. You can all share the excitement of newborn baby goats – nobody is too young or too old for that. And when you go foraging for wild-growing goods, you are all equally satisfied when you come home with full containers.

Our lifestyle has brought us together with many wonderful like-minded people, which has been a terrific experience and an education in itself.

And, of course, those who “graduate” to growing and raising a significant part of their own food will reap the benefits of a healthier diet and reduced expenses.

Does homesteading help you connect to the Torah in a deeper or more personal way?

Yes, certainly. Jewish life and working on the land are closely intertwined. Many of the mitzvot specifically refer to agriculture: ma’asrot (tithes), Shmita (the Sabbatical year) and the holy status of the firstborn male, to name a few, and of course anything that has to do with humane treatment of animals. When you grow plants and raise animals, even on a small scale, you get to experience this first-hand, not just learn it in theory. Then there’s everything Shabbat-related, such as the restrictions of tending to the garden (you must do everything before Shabbat) and milking (you can milk so the animals don’t suffer, but not collect the milk). Also, as we’re into poultry especially, we have learned there’s some doubt about the kosher status of certain heirloom chicken breeds (in particular ones with an extra toe). We have found out so many things we would otherwise have had no clue about!

You can read more about homesteading and small-scale farming in Israel in this post.

Supermarket seeds: grow fresh food from store-bought produce

Not long ago, my husband brought home a packet of coriander (cilantro) seeds from the store. They are great in soups, stews and many other dishes. Then, by a stroke of inspiration, he said, “hey, why don’t we try to make them grow?”

I wasn’t sure the seeds were viable, but we had nothing to lose, right? I tried to plant a few and, while only about 30% germinated, it was alright by me as we had so many and bought them so cheaply. A tiny packet of planting seeds would have cost us a lot more (yes, even taking into account the low germination rate).

Below, you can see one of the new coriander plants grown from these seeds. The other plants in the photos – cherry tomatoes, peppers, melons and beans – were likewise grown from supermarket produce.

All these wonderful plants were grown from scraps most people toss into the garbage without a second thought. 

There’s no doubt it’s always better to purchase high-quality seeds from a reputable company. This way you know exactly what you’re getting and the germination rate, with proper handling, is high. Supermarket vegetables are often hybrids, so saving and planting seeds from them can have unpredictable results. But I still think supermarket-produce seeds deserve a chance. They are very cheap, readily available, and most likely you already have some on hand. There’s certainly no loss (except for a little work and some garden space) in trying, and it can be a fun experiment.

I haven’t actually collected a harvest from these supermarket-originated plants yet, but when I do, I plan to write a follow-up post and tell you whether the produce was any good and how much it resembled the mother plant.